I was hoping if you get a few minutes you could give me some input on this. I know youre a busy man and any help is greatly appreciated. Ive been using your layer system for 7/8 weeks now and im seriously enjoying the system. Havnt had this much consistent motivation and happiness towards my workouts since i started in the gym. So thank you firstly for that.
Im going to be entering my first powerlifting meet at the end of january where ill be competing in all 3 lifts. Im following the reccomendation of alternating 4 week blocks of strength work with more hypertrophy based stuff (ramp/cluster/hdl). My main issue is simply regarding the split as I need to be drilling my technique on all 3 lifts. So I was thinking something along the lines of:
Bench Press, Squat, SGHP, Bench Press, Deadlift, SGHP, Rest and repeat
What are your thoughts on this?
Accessory wise (unless you say otherwise) I was planning on:
Squat + Deadlift day - Front Squat and Farmers Walks
Bench Press day - Military press or push press, dips and bear-hug carries
SGHP day - Stiff-legged deadlift, Pull-ups and Over-head carries.
Thank you in advance for any help here.