I was told well at the gym from one of the "trainers" that if the protein isn't mixed with water that it won't digest properly in your sromach? Fact or fiction?
One that I like is taking beans(usualy cheapest that are higest in P) soaking them in water over night(helps to remove the enzime that make u fart). Either beer or chicken, with LF Cheddar on top. Nice taste high protien, can be high in fat depending on beand cheese and meat used but good taste and high in P.