Laxplayer16's Log

Hello all, I’ve been keeping a written log for a little bit but it never stays intact for one reason or another, so I figure there’s no way for it to get fucked up on here.
Anyways here are some stats/measurements:
Chest: 45inches
Arms: Right 17inches
Left 16.75 inches
Legs: 26inches
Age: 19yo
Height: 5ft 9in
Weight: 188lbs
Stats (not sure on 1 rep maxes)
Bench:255lbs X 3
Squat:305lbs x 4
Deadlift:315lbs x 5
Military Press: 170 x 5

Have been training seriously for about 2 years.I started out at a chunky 160lbs in the summer of 08, and moved on up since. Looking to hit 200 at least, but mostly train for strength and size. Just recently put on 8lbs of muscle in about a month and a half so I’m pretty happy about that.

I read a lot on this site but rarely post but Ill be posting progress pics along with my logs as the time goes on, for now I need to head to class. Thanks all! Tips and stuff are always welcomed, help me get huge!

July 7, 2010

4x12 Wide grip pull ups

V-Bar Pull Downs
1x15x150lbs
1x12x160lbs
1x9x170lbs
1x8x180lbs

Superset: Under Hand Pulldowns w/ Strict wide grip pull ups (tempo 4/0/2)

1x12x140lbs followed by 10 pullups
1x11x160lbs followed by 9 pullups
1x9x180lbs followed by 7 pullups

One Arm DB Rows
1x15x65lbs
1x15x75lbs
1x12x85lbs

T-bar Rows
1x12x90lbs(2-45lbs plates)
1x10x105lbs
1x9x115lbs
1x9x125lbs

Seated Cable Rows
1x12x160lbs
1x10x170lbs
1x9x180lbs
1x8x190lbs
1x20x140lbs

July 9,2010

Front Delts/Biceps

Seated Military Press
1x15x115 lbs
1x12x135 lbs
1x10x145 lbs
1x7x155 lbs

DB Military press

1x15x130 lbs
1x10x150 lbs
1x8x160 lbs
1x5x170 lbs

DB Front Raises

2x10x20lbs
2x10x25lbs

Barbell Curls

1x15x65lbs
1x12x75lbs
1x10x85lbs
1x8x95lbs

Seated DB Alternating Curls

1x20x35lbs DB
1x20x40lbs DB
Drop Set
1x16x45lbs DB
1x6x35lbs DB
1x6x25lbs DB

Incline Concentration Curls

1x15x35lbs
1x15x45lbs
Drop Set
1x10x55lbs
1x8x45lbs
1x8x35lbs

July 10, 2010

Legs

Deadlifts
1x15x135lbs
1x15x225lbs
1x10x275lbs
1x5x315lbs
1x2x335lbs(PR)

Hack Squat
1x15x180lbs
2x12x270lbs
1x10x300lbs
(drop set)
1x10x180lbs

Lying Leg Curls
1x15x115lbs
1x15x135lbs
1x12x150lbs
1x10x160lbs

SUPERSET
Leg Press/Standing Single Leg Curls
1x15x270lbs / 1x15x45lbs each
1x12x315lbs / 1x10x55lbs each
1x10x360lbs / 1x7x65lbs each

July 11, 2010

Chest/Abs

BB Flat Bench
135lbs x 15
185lbs x 12
225lbs x 6
245lbs x 3
275lbs x 1 ( 2 partial reps)

BB Decline Bench
185lbs x 12
225lbs x 7
245lbs x 4
265lbs x 1 ( 1 partial rep)

DB Flat Bench
65’s x 12
75’s x 10
80’s x 6
85’s x 3

DB Flies
40’s x 15
45’s x 12
50’s x 8
(Drop Set)
35’s x 9

Chest Press Smith Machine
2x15x90lbs

July 13th,2010
(forgot to post/dont remember the whole workout)
Legs

Box Squats (low)
135x10
185x10
205x6
205x5
215x3
225x2
235x1

Hack squats
180x12
230x10
230x9
230x9

July 14th,2010

Back/abs

4 sets of behind the neck pullups (4x10)
3 sets of rope pull ups (3x10)

Bent over two-handed long bar row (bb in the corner)
90x15 (2-45’s)
115x12 (+25lbs)
135x10 (3-45’s)
160x8 (+25)

Rackpulls/bent over bb rows

4 sets 225x12 / 135x12