T Nation

Laxatives Needed


Hey guys I haven been keeping a lower calorie diet..I just wanted to make sure I am cleared out and feeling good before my fight saturday...any thoughts?


C'mon son.

OK I am breaking the let fools be plan we have been enjoying.

C'mon son.


take some benefiber like a tablespoon 3x a day
that should be sufficient or more sufficient for anyone

If you still need some work for some Senna.


Oh come on you were supposed to be silent. Sheesh...leave them alone.