Lava2007 Training Log

[SOUL_FIGHTER]

@lava2007

Thanks man. It’s fun to be in the thick of it like this. We’re bordering on becoming advanced lifters and it’s really exciting! How much do you weigh, and can you link your log so I can follow it? Glad to have you here man

SOUL_FIGHTER Training Log

Going to use this space as my training log. I leave my stuff written down at the gym, so I’ll grab it and update accordingly. Currently: 5’8 190 31 years old Maxes: Squat: 402 in December 2018 Bench: 285 Tested August 2018, 270 in Comp December 2018 Conventional Deadlift: 435 Tested August 2018, 429 in comp December 2018 Sumo deadlift: 405 (tested Dec 2017), recently 355 for 3x5 Fun PRs: OHP - 145x2 Push Press - 185x2 SSB Squat - 385 Cambered bar good morning - 170 , 3x8 Trap Bar -…

I’m 185-190, doing my meet at 181