Doing some back logging here…
06.07.13
Day 3, Week 5
Squat
Barx5, 95x5, 95x5, 130x2x6
Bench
65x5x2, 80x10x4
Dead
135x5, 155x5, 175x5, 195x3x5
06.12.13
BW 213.9
Day 2, Week 6
Squat
Barx5, 95x5, 110x10x4
Bench
65x5, 85x5, 110x3x6, 110x2x2
Deads
135x5, 155x5, 175x2x6
06.14.13
Day 3, Week 6
Squat
95x5x2, 115x3, 130x2x6
Bench
65x5, 80x10x4
Deads
135x5, 155x5, 175x3, 195x3x6, 195x2x2
400M Row
1st 1.25, 2nd 1.30
06.17.13
BW 213
Day 1, Week 7
Squat
Barx5, 95x5, 115x4, 145x3x7, 145x2x1
Bench
65x5, 75x5, 95x5x5
Deads
135x5x2, 150x2x10 *should be singles but had some extra stress to dump, went for doubles
*After squats, while setting up for bench I dropped a 10lb plate on my big toe. Yuck! Finished the workout shoeless.
06.19.13
BW 211.7
Day 2, Week 7
*All work done in socks, unable to wear shoes yet.
Squat
Barx5, 85x5x2, 110x10x4
Bench
65x5, 85x5, 110x3x7, 110x2x1
Deads
135x5x2, 155x5, 175x2x6
06.19.13
KBgal’s “I’m Alive at 45!” Birthday workout…just a little something to keep us moving:)
(smashed my toe earlier in the week Fischer style so I modified some stuff)
21 Burpees (25lb Squat Press)
400M Row 1:30
21 Rope Slams
15 Burpess (SP)
400M Row 1:50
15 Rope Slams
9 Burpees (SP)
400M 1:40
9 Rope Slams
10 Hang Abs
10 Weighted Slant Board w/15lb Press
10 Squat Jumps (25lb Goblet Squat)
06.20.13
Day 3, Week 7
*Still training in socks
Squat
Barx5, 95x5, 95x3, 115x5, 130x2x6
Bench
65x5, 80x10x4
Deads
135x5, 155x5, *ran out of time, picked up deads Saturday a.m.
135x5, 155x5, 175x5, 195x3x7, 195x2x1
06.23.13
BW 216.8 *ugh
Day1, Week 8
*Socks
Squat
95x5, 115x5, 115x3, 145x3x8
Bench
65x5, 75x5, 95x5x5
Deads
135x5, 150x1x10
06.25.13
BW 216
Day 2, Week 8
*Back in Oly shoes, happy squats, not happy toe.
Squat
Barx5, 75x5, 95x5, 110x10x4
Bench
65x5, 75x5, 95x5, 110x3x7, 110x15 AMAP
Deads
135x5x2, 155x5, 175x2x4 conventional, 175x2x2 sumo
06.28.13
Day 3, Week 8
Squat
95x5x2, 115x5, 130x2x6
Bench
65x5, 80x10x4
Deads
135x5x2, 155x5, 175x3, 195x3x7,
195x21 AMAP *Never would have thought it possible. Fischer has coached me well and built me stronger than I ever thought I could be, and I’m not done yet!