T Nation

Laughter is Poison to Fear


#1

05.31.13

Previous log was Laughing & Lifting by Megaloca...

Recovering from lower back issues and taking things easy this week.

Squat
45x5
95x3x10 squats felt good considering I couldn't stand w/95 on my back on Monday.

Reverse Hypers
bwx3x10

Abs were skipped due to back

GHRs
bwx3x10

Prowler Runs
6 quarter length
1 full long run


#2

06.01.13

BW 214

Dislocates, resistance band side steps

Scapula Rows
bwx3x10

Overhead Squats
Barx3x5

Rowing
20 mins/4100 meters

05.03.13
Day 1, Week 5

Squat
Barx5, 95x5, 115x5, 125x3, 135x5x3, 135x3x2 Work Weight is supposed to be 145 (80%). Loaded and unracked, back wasn’t ready for it.

Bench (70%)
Barx5, 75x5, 95x5x5

Deads
135x10x1 First 8 were done Stiff Leg, while final 2 were done conventional. All felt good. Normal Work Weight for today is 150 (60%).

Accessories:
Reverse Hypers
GHR’s
Back Extensions All done BWx3x10


#3

“Quarter” length is 34 ydrs full length is more like 128 yrds…

LOL

Lift strong!


#4

06.05.13

BW 209

Squat
Barx5, 75x5, 75x5, 110x10x4

Bench
75x5, 110x3x5, 110x2x3

Deads (sumo)
135x2x6 (regular work weight should be 175)

MetCon

400 Meter Row 3x (1st 1:31, 2nd 1:32, 3rd 1:32)
15 Double Rope Slams 3x
Floor V-ups w/15lb kb 3x

Legs are burnin’ up!


#5

Doing some back logging here…

06.07.13
Day 3, Week 5

Squat
Barx5, 95x5, 95x5, 130x2x6

Bench
65x5x2, 80x10x4

Dead
135x5, 155x5, 175x5, 195x3x5

06.12.13
BW 213.9
Day 2, Week 6

Squat
Barx5, 95x5, 110x10x4

Bench
65x5, 85x5, 110x3x6, 110x2x2

Deads
135x5, 155x5, 175x2x6

06.14.13
Day 3, Week 6

Squat
95x5x2, 115x3, 130x2x6

Bench
65x5, 80x10x4

Deads
135x5, 155x5, 175x3, 195x3x6, 195x2x2

400M Row
1st 1.25, 2nd 1.30

06.17.13
BW 213
Day 1, Week 7

Squat
Barx5, 95x5, 115x4, 145x3x7, 145x2x1

Bench
65x5, 75x5, 95x5x5

Deads
135x5x2, 150x2x10 *should be singles but had some extra stress to dump, went for doubles

*After squats, while setting up for bench I dropped a 10lb plate on my big toe. Yuck! Finished the workout shoeless.

06.19.13
BW 211.7
Day 2, Week 7
*All work done in socks, unable to wear shoes yet.
Squat
Barx5, 85x5x2, 110x10x4

Bench
65x5, 85x5, 110x3x7, 110x2x1

Deads
135x5x2, 155x5, 175x2x6

06.19.13
KBgal’s “I’m Alive at 45!” Birthday workout…just a little something to keep us moving:)
(smashed my toe earlier in the week Fischer style so I modified some stuff)

21 Burpees (25lb Squat Press)
400M Row 1:30
21 Rope Slams

15 Burpess (SP)
400M Row 1:50
15 Rope Slams

9 Burpees (SP)
400M 1:40
9 Rope Slams

10 Hang Abs
10 Weighted Slant Board w/15lb Press
10 Squat Jumps (25lb Goblet Squat)

06.20.13
Day 3, Week 7
*Still training in socks

Squat
Barx5, 95x5, 95x3, 115x5, 130x2x6

Bench
65x5, 80x10x4

Deads
135x5, 155x5, *ran out of time, picked up deads Saturday a.m.
135x5, 155x5, 175x5, 195x3x7, 195x2x1

06.23.13
BW 216.8 *ugh
Day1, Week 8
*Socks

Squat
95x5, 115x5, 115x3, 145x3x8

Bench
65x5, 75x5, 95x5x5

Deads
135x5, 150x1x10

06.25.13
BW 216
Day 2, Week 8
*Back in Oly shoes, happy squats, not happy toe.

Squat
Barx5, 75x5, 95x5, 110x10x4

Bench
65x5, 75x5, 95x5, 110x3x7, 110x15 AMAP

Deads
135x5x2, 155x5, 175x2x4 conventional, 175x2x2 sumo

06.28.13
Day 3, Week 8

Squat
95x5x2, 115x5, 130x2x6

Bench
65x5, 80x10x4

Deads
135x5x2, 155x5, 175x3, 195x3x7,
195x21 AMAP *Never would have thought it possible. Fischer has coached me well and built me stronger than I ever thought I could be, and I’m not done yet!


#6

Good work in here Meg!!!

Proud of you!

Rick


#7

12.02.13

3 x 3 @ bar OH Squat
2 x 4 @ bw Scap Rows

5x10 @ bar Standing Bi Curls (s.s. w/)
5x50 Jump Rope

Partial Squats @ 13th Pin
135x5 - 225x5 - 275x5 - 315x3 - 225x25 - 225x25 - 135x20 - 135x20 (last 2 sets @ 12th pin)

3 x 5 Ab wheel roll outs
3 x 10 Incline Abs @15lb
3 x 20 Jump Rope

12.06.13 Round 2 of Template, Wk1, Dy2 *Missed Day 1

Back Squats
95x5 - 95x5 - 115x5 - 125x5x5

Sumo Deads w/tension band (so freakin’ fun!)
145x3x3 - 145x5x3

Slant Board Abs
5x10

Standing OHP
45x5 - 55x5 - 65x5 - 75x5 - 85x1

12.11.13 R2, W2, D1

Standing OHP
45x5 - 45x5 - 55x5x5

Bench
55x5 - 70x10x5

Lat Pull Downs
1 set of 15, of 5 variations, all done at 90lb = Nasty Lats

12.13.13 R2, W2, D2

Conv. Deads
135x5 - 155x5 - 185x5x5

Front Squats
65x10 - 80x10x5

GHR
3x15

Ab Wheel
5x5

Russian Twist
bar x10x2

BB TT
bar x10x2

12.15.13 Day 1 of 10k Swing Challenge

Swings/BW Squats (35lb bell)
10/5 - 15/10 - 25/15 - 50
=500 swings/150 bw squats
(500)

12.16.13 D2, 10k Swing

Swings/Push Ups (35lb bell)
10/1 - 15/2 - 25/3 - 50
=500 swings/30 push ups
(1000)

12.18.13 R2, W3, D1

Bench
65x5 - 82.5x3 - 102.5x3x5

Standing OHP
45x10x5

1 arm rows
35x12x5

12.21.13 D3 10k Swing

Swings/Chair Dips (35lb bell)
10/3 - 15/5 - 25/7 - 50
= 500 swings/75 dips
(1500)

12.27.13 D4 10k Swing

Swings/OH bw Squats w/wooden pole (40lb bell)
10/5 - 15/10 - 25/15 - 50
=500 swings/150 oh squats
(2000)

Kids and I have been fighting a stomach bug since right before Christmas. Staying out of the gym so I upped the bell weight, earned a blister and hot hands for my effort. Missing my Iron Family.


#8

Hi, Megatron. Were you posting in another section?


#9

[quote]cavalier wrote:
Hi, Megatron. Were you posting in another section?[/quote]

Hey there Cavalier, I had another thread under Megaloca but it too was in this section. I may have fallen off the logging wagon but not the lifting. Trying to get back in the habit.


#10

12.28.13 D5 10k swing

Swings/Push-Ups (40lb bell)
10/5 - 15/5 - 25/5 - 50
=500 swings/75 Push-Ups
(2500)


#11

12.31.13 W9 D1

Bench
65x5 - 95x3 - 115x1x4 - AMAP on 5th set for 7 reps

Standing OHP
55x10x5

1 arm bent rows
35x12x5

2k on rowing machine 9:20 mins