hey, for anybody who read, and/or replied to my post about training my bench the day after i trained lats, and advised me to switch that up, i’d like to thank you, i mentioned that i was very dissapointed at missing a 290lb bench i switched the days, and now that my lats weren’t tired, i tried 295 thinking I might be able to get it, and it FLEW up, so thanks for that,
secondly, as for post w/o, i always just had pure whey in either milk or water, but then i heard about the importance of carbs post workout so, two questions.
a.) if there are twodiff. types protein a fast absorbing whey, and slow absorbing cassein, do they just mix to make “medium ingesting” or, does the whey get absorbed right away, as though there was no cassein (if the former is the case, i’ll mix with water from now on)
b.) the importance of carbs? why are carbs important right after, is it just so that the first thing your body ingests ISN’T protein, so as to not “waste” the protein? and if so, what could i mix into my shake, i know generally this is frowned upon, but, as i’m not cutting, what about just like a tbls. of straight white sugar? (cheap fast-absorbing)
i know i kind of went on-and-on with this post, but, thanks in advance for anybody who can shed some light on the questions i’ve asked