Hey thanks for droppin in big guy.
That looks solid. Like what I was looking for totally. You know, I was doing my chins weighted for sets of 6-8 w/45lbs. My left forearm tendon/posterior side started tweakin a bit. So I went back to higher rep bodyweight. You know me, I do the slow as mollasses eccentric drop, and was holding on top for counts of 2. Since dropping to bodyweight, the tendon is chilling out nicely. Those rack chins sound good. Been a long while since I DC'd it, that's the last time I did those. So yeah looks great man thanks!
Btw, on the seated rows, are we talking incline facing bench yeah?
And Kroc rows, one working, up in reps to 20 or so, heavy as duck right?
Rows I've been doing with lighter weight holding for 2 secs full scap retraction, slow neg. Been using 80lbs on those, which is topped out for me. I don't or haven't in the past, liked the swing/cheat mode on rows, but maybe it's time to "get over it"...lol.
Traps are good, do them with delts right now.
Thanks again B!