Hello everyone, sorry but i’ve got a beginner question.
My shoulders, traps and all are quite tonk. (I’ll get to the point) If i put my arm over my shoulder, my upper back at the peripheral is sweet, i’m happy with it. But the middle of my back… is shit. I’m working on scapular retraction during deads, mind on the muscle shit and doing much more back work that chest, external rotation etc, but can anyone please give me tips?
Like exercises which primarily recruit the upper spinae erectors? (my lower back is fine too)
Any help is sweet.