Hey folks, just figured i post a workout i just finished inspired by CT's Giant Clusters livespill.
Timed set- 20min -Jump Chinups - i'm around 275lbs so i can't do pullups and this is the first time i done them in a very longtime.
16 reps x bodyweight
Timed set - 10min - BB curl
99lbs x 40 reps - I started with a few 6's then 5's all the way to sets of 3's.
This was a fun workout. I'll probably include a row next time for 20min and sometimes 2 bicep exercises. I've been slack with my lat work. I love pressing too much!
Few hours later:
Decline DB pullovers - 65x30 for one set. Surprised i got so many reps!