I'm planning on starting HP Mass next week but I won't be able to get to a Pulldown machine for the first week or two.
If this is covered in the videos I apologize but I have no sound on my computer, so Im just going off the text, and I don't see this anywhere. Thanks!!
hope that helpedcheers
edit:my bad i just watched the vids again he said anywhere in the 5-10 rep range is good for assistance work