While I admit I do subscribe to Mens Health and prefer it over most Men’s magazines, I take the workout and diet recommendations with a grain of salt.
This month’s amazed me though when they had some “trainer” (or maybe he was a dietician) advocating that for protein synthesis and muscle building, a person only needs about 30 grams of protein per day. Where do they get these guys??? Maybe 30 grams per meal out of 6 meals. Oh whoops…that must be only for those T-Nation freaks
Anyone else see that?