What is the latest thinking about the benefits and use of CLA?
I read the articles and some posts but they are more than a year old.
I am at ~26% body fat (mostly abdominal) and wanted to start losing some fat while trying to keep the muscle so I could start gaining again in early '04.
I am going to start t-Dawg 2 this week and wanted to make sure I had all the right supplements.
I bought some ALA (I will buy r-ALA when these run out), I have flax seed oil and fish oil caps, and was thinking of CLA (hence my question).
I might buy Hot Rox and/or use a ECA-type stack because because I want to make sure I can keep lifting (I tried going 0 carbs, but I felt like shit for those 2 days and decided to do T-Dawg 2).
BTW, although it is a post about "cutting", I am doing it so I can ultimately start gaining again without my gut getting bigger than my shoulders.