When doing DB lateral raises, standing or bentover, I've noticed an imbalance between my left and right side:
I tend to feel the right side on more the outside delt and outside lats.
On the left side, I tend to feel it more in the upper and lower traps.
I can somewhat compensate for this while bentover by pushing the left arm back (down) and the right arm forward (up). Also, when doing DB OHPs, I tend to have the left arm a few inches further back than the right, if that's any indication on the imbalance.
Is this just an issue of a weak left lat? I'm not TOO sure where it's supposed to be felt and it's a new exercise for me.
I'm working w/ 5-10 lb DBs, so I could be going heavy (never done these before).
I know doing individual pulldowns really helped my chin-up, as my left side would fatigue long before my right), so I'm hoping this is just a strength issue and not structural (my shoulders don't hurt and ROM is roughly the same).