Hey CT. I am on my 2nd week of the Customized Hypertrophy Training (Phase 1/3) from The Indigo Project ( http://www.T-Nation.com/img/photos/Hyper-1-1.pdf ). I have noticed that when I press (overhead or bench), my lateral and rear deltoids are not really stabilizing my shoulder girdle as much as I would like them to. My concern is that with this all of this daily pressing and moderate volume lateral delt work and zero rear delt work (at least so far), I may eventually injure myself because of the lack of stability.
My question is... thoughts?
How would you train these muscles so that my upper body pressing performance can only improve from where I am at right now (my best military press was 105lbs for 2 sets of 3 @BW of 145lbs and a 155lbs bench press for 2 sets of 3 at the same body weight)?
Thanks, and keep on lifting.