I take classes 5 days a week, and am also starting to do research in a lab. This means i have very long days. I usually require a good 3 hours for training, just because i need to come home afterwards, shower, and eat.
That being said, most weekdays the only time I can train is after 9:00. The only problem is that I cant go to sleep before 1 or 2 just because i am so pumped up and wired from the workout. This usually causes me to get around 6 hours of sleep ( not enough for me, personally).
Lately I have been taking Tylenol PM about 45 minutes after my workout to help me go to sleep. Im 6'1" 205 lbs., so it doesnt knock me out, but it helps.
I was wondering if this is a good or bad idea. On one hand, taking them gets me the extra sleep i need which is very important, but on the other hand, if theres sedatives and other shit in there thats ruining my recouperation and healing processes, then that wont work.
Should I keep taking them, stop taking them, switch to some other product, etc...???????
ANY advice will help, thanks guys!