Due to work commitments I will over the coming few weeks be training very late in the day ( somewhere close to midnight ). I dont think this will reflect to badly on how I will be able to sleep other than the fact that post workout it is my usual habit to ingest a couple of scoops of whey protein in a simple carb drink like Gatorade.
Will it be OK to take this post workout drink so close to bed time? I have heard so much being made recently on reducing carbs late at night.
Also is there any scientific reasoning behind keeping your training at more reasonable hours?