Menshealth said eat something high in fiber like veggies or whatnot, as a means of filling up, yet not loading up on late night calories or carbs. It also mentioned yogurt, but in my current shape I’d blow through about 6 yogurts = assload of sugar late at night. I’ve tried googling and the hits are pretty useless. I’m not a 14 year old Emo and I’m not looking for a late night fast food restaurant!
Where I live (remote AFB) the veggies are usually marinated in butter and in tough shape at best to start with. I’ll keep horkin em down, but I’m curious as to what you guys do.