Nights where I get up in the middle of the night, I have prepped:
2 scoop Metabolic Drive
2 tbsp Peanut Butter
1 tbsp Ground Flax Seeds
2 cups water
1 peeled orange
The key is to use the water to get the meal down fast and back to bed.
Before Bed I'll go with the same thing but 1 cup cottage cheese as well. I think a high-soluble-fiber fruit is key in these. Despite it being a carb, its just enough to kick the furnace back without keeping you awake, spiking insuling, etc.