I’m currently bulking, but I’m having a bit of a late night binging problem. I usually have cottage cheese w/ flax and some celery and PB before bed. While I try to limit out and measure the PB , I always end up overdoing it. For instance, last night I polished off 3/4 of a bottle of wegman’s natty PB…
I know I’m trying to bulk and what not, but I just fill so guilty the next morning.
Any recommendations would be greatly appreciated.