I am basically looking for a lifting program with more variety than 5x5. Goals are to be bigger, leaner, stronger, but main at the moment would be fat loss and strength (kind of equal on these).
I think I should really be able to increase my squat and deadlift maxes without much weight change.
25-26% BF (based off my home scale)
Military Press 125x3
I have quit SL 5x5 and Madcow only 1-2 weeks in a few times. I just can’t stand the same exact reps for everything, every day.
I am basically looking for something that will help me increase strength and allow for some cardio without compromising the lifting (I hate cardio anyway).
Also, I prefer 4 days/week (I have fun lifting weights) if that works, and I don’t have access to machines. I have a barbell, dumbbells, squat rack and flat bench at home.