T Nation

"Lat work" in Forever?


#1

I just finished reading 5/3/1 Forever and recently started the Beginner Prep School program. I was just wondering what happened to the idea of lat work (pulling) between every set? Mostly I just do band pull-aparts or face pulls between sets, is it just for the supplemental pressing work and circuits now, or can I keep using them between most (or all) sets?


#2

keep using them - alternate if you like, push ups after 1 main set, then BPAs or face pulls after the second set…etc…