T Nation

Lat Training Movements

Hey PC, been binge reading all your posts; What movements do you consider Lat Training? I was reading in one of your posts that Rows are Upper Back. What exactly is for the Lats?

LATpull down

lat pulldowns can either hit the lats or upperback

rows can hit the lats or the upperback

pullups can hit the lats or the upperback

Depends on your body positioning, arched/neutral spine, and bar path.

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