I have had a knot in my lat for about a month that I cannot get out at all. I have tried foam roling, rolling on a soft ball, stretching, heating, and even had a really strong friend try to break it up for me. Nothing seems to work.
Everywhere else I have had something like this I can get it out with foam rolling, but it seems impossible. Has anyone had something like this and what did you do to get rid of it?