Hey, folks: Long-time reader, first time poster.
I took a very hard shot under my right shoulder while playing basketball last week. Although I didn’t break or crack a rib, I did a number on that lat.
The doctor’s given me the green light for cardio and leg work, but I’m curious how to train legs and core without putting load on my back. I’m facing 1-5 more weeks of not being able to train and exercise normally.
Also, I’m curious how to get into doing upper body work again.
Any advice is welcome.