I’m starting to see a slight but noticeable difference between my right and left lats. Even in workouts aimed to balanced the two sides like pull/chinups and dumbell rows, I’m seeing, and feeling, bigger and stronger on my right side.
Some basic info that’ll hopefully help diagnose the problem:
- Currently doing ABBH program (substituted BB rows w/ pullups)
- Right handed
- Past history of dislocations on both shoulders (2 on left, 5 on right)
- Clear loosening of capsule on right shoulder (orthopedic surgeon said I can work out w/ it but that I’ll probably never achieve full upper body potential until I get it operated on)
Should I just continue with the ABBH as is or perhaps supplement extra volume w/ KB rows on my AR days? Any thoughts would be greatly appreciated.