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Lat Exercises with a Long Head Triceps Injury?

#1

I strained the long head tricep (tricep near the shoulder) doing pull ups.

Most pulling motions cause pain in the long head tricep and I do not want to make it worse (I don’t think it’s too serious right now as I only feel pain when doing any pull exercise. There is 0 pain doing any push exercises).

Is there any way to train the lats without place tension on the long head tricep or should I just take a few weeks off working the lats?