as you know i'm using your layer system principles and getting fantastic results.
my deltoids, upper back and upper chest are bigger than ever, even though i'm on a fast/feast fat loss plan!!
one thing though, my biceps have not changed one bit.
i know you recommend a more 'bodybuilding' style workout for lats/biceps, i was just wondering how you would set up a workout for them? i was wondering if you could give an example workout for the 2 following situations...
1) a workout dedicated to lats/biceps on the layer system -sets/reps?
2) how you would set up bicep training after a layer workour (high pulls for example) sets/reps?
would it be normal sets/reps or something related to HDL work maybe? whats your approach?
i think a lot of people would kill for this information to complete their 'layer system experience'.
many thanks in advance!!