Sunday: 3.5 mile hike/ 1000 feet elevation gain/ and loss; average pace 23.47. I’d really like to get better at walking faster. My average HR was 112. So my slow speed is not a lack of conditioning. I guess I just have to try to walk faster? Some of my problem is a lack of confidence with my footing on the way down in particular. Unfortunately, there are no one way trails.
DLs: 135, 155x5;
heavy singles: 175; 195;
Drop set: 145x12–testing the waters.
I superseded all of my DL sets with banded glute bridges and McGill setups. I felt good. I’m really enthusiastic about DLing again. No sign of sciatica yet.
Bulgarian split squats BW x15x 3
Jump squats BW x 3 x3
I didn’t get my pull-ups in this week–maybe tomorrow. Otherwise, next week is a deload, which I will not log.