T Nation

Last Week of German Volume Training


#1

59 year old man and if have been working out seriously for over 5 years after semi-retirying ing from construction. I'm on the last week of a 6 week GVT cycle and I am looking for advice on what program to try next. I'm primarily focused on hypertrophy. Thanks for your help


#2

Vince Giranda 8x8 seems like a natural bridge from GVT, just my 2 cents