Hello everyone.
New to the fourm. Just finished up with my last MP show of the year.
Looking forward to learning and providing to the fourm.
Here is my 1 year progress pic. Same show 1 year apart.
Finished 2nd in Masters 35+ and 2nd in my Open F Class
6 Likes
Stats? Years training? Height and weight? Natty?
Regardless, lookin great man!!
Thanks.
I’m 36
6’2"
Current weight 217
2 weeks ago stage weight 206
2nd year competing
TRT for last 6 years
8 weeks out from show
25mg var pre-workout
6 weeks out from show
50mg win upon waking up
Continued that all the way up to show.
Trained 5 times a week.
Cardio 6 days a week. 45min fasted ED. 15 min post
Peek weak added in night cardio post 6th meal
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Noticeable progress which is nothing to sneeze at when your already at your before pic level. Keep up the good work!
What’s your training look like?
2 Likes
Hi Lonnie123
Since off season has started for me workouts have changed.
Obvisiously during prep the HITT cardio made up a large amount of my gym time.
Lift 5 days a week
Fasted cardio 30min 4 days a week
1 hour cardio 1 day a week post my one cheat meal a week.
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Doing a Bro split type thing?