Back in the day about 20 years ago I was weighing about 135 benching 245 x 1 and today I'm weighing about 170 and sporting a nice little belly and benching 190 x 1. Started the 531 work outs on the bench based on my 190 max. Just did week 3 on the bench today and as with the previous weeks my last set I did 7 reps with no spot. The program had me at 130 x 5 / 145 x 3 / 160 x 1+ and like I said, I did 160 for 7 reps.
Here's my question: Is that fine to be at 7 reps on that last set? When it says 1+ it makes me think I should be able to do 1 for sure and my 1 or 2 more, but 7 doesn't seem right.
I just want to make sure I didn't do something wrong. If that's the way it's supposed to be then cool. I'll just add 5 lbs for the next cycle and keep moving on.