T Nation

Last Minute Pre-Competition Tips?

i have a modeling competition/show on saturday night for a grand prize of 1000 beans… im already approx. 9% BF and my abs have a relatively little flub/water just like anyone else. any last minute suggestions to look good on stage ( i have to go out in underwear for one of the outfits )? Dirtygerdy referred using prep H on my abs to me one time to release a little subcutaneous water, are there any other last minute tips to help me out?


I think Thibs has an article on contest prep called something like “Get Shredded in 6 Days”