I was wondering what everyone else does for there last nutrition of the day? I used to just use "Gold Standard Casein" and some fish oil capsules about a hour bedfore bed. Then I switched to "Elite XT" and a spoonful or two of BP about 2 hours before bed. But I'm not too keen on the "soy" in the Elite Protein. Was wondering if anybody could offer a better protein product or perhaps a whole food option that has the right macros for pre-bedtime nutrition?