I was wondering what everyone else does for there last nutrition of the day? I used to just use "Gold Standard Casein" and some fish oil capsules about a hour bedfore bed. Then I switched to "Elite XT" and a spoonful or two of BP about 2 hours before bed. But I'm not too keen on the "soy" in the Elite Protein. Was wondering if anybody could offer a better protein product or perhaps a whole food option that has the right macros for pre-bedtime nutrition?
I usually eat a Greek yogurt and a handful of cashews, OR a whey shake made with water and several tbsp of olive oil.
depends what's in the fridge, could be:
BTW how many is several? Never sure about how much fat/protien ratio I should aim for?
I usually toss in a spoonful or two of Whey into some plain Chobani for a snack. Mabey I can try that at night with either some almonds, BP or oils.
you're dating yourself there Snoop....lol
Chicken and rice on training days and 6 eggs on off days (low carb days).
Doesn't really matter as far as "slow-digesting" protein goes IMO...but just to be safe I eat cottage cheese with sliced banana and clementines, otherwise just any other meal
1 scoop of vanilla Grow! w/ 1.5 cup Greek yogurt, and a teaspoon of honey... seriously amazing. If you are fat, you should probably skip on the honey, or at least make sure you lifted before-hand.
lol a teaspoon of honey is like 20-30 calories...you really think the honey is what is going to make someone fat?