HorationSandoval…Actually i do appreciate the feedback…but in replies, like yours, you are set more on ripping someone then giving educated assistance. You wrote in the past reply that i am loosing muscle mass. The velocity diet states that you can lower your body fat percentage while maintaining most muscle mass. And it has worked.
My original question was if anyone has done a body fat lowering diet, like the V-diet and at the end still had some ab fat to loose. If so what did they do and was that normal. I got very few responses covering that question. I expected the wiseass responses as ive seen that happen with most posts on here, but was looking for some more good advice as well ON TOPIC. Your original response was start a clean bulk. AS MY POST STATED I WASNT ASKING ABOUT BULKING I WANTED TO GET ABS, THAT WAS IT. So before you go all berserk and start swaring at someone in a post make sure you are on topic. DOUCHE