Hey so I have competition on July 9th which leaves me 9 weeks to train starting this monday. ~3 months ago I was out of training for ~ 2 months but now I have mostly recovered back to my numbers of:
squat: 455 in wraps/belt
Bench: 290 raw and 345 shirted (fairly loose titan fury)
Deadlift: 465 in belt
Now I also have recently purchased a super centurion that certainly needs some training hours before the meet as I have never competed in a squat suit before... In the past, I have really done well on a sheiko type routine. But, obviously these last 4 weeks I have been just feeling my body as it bounces back. So I am not sure that jumping into sheiko at this point is worthwhile because running say 37 then 32 seems inneficient. Any views on running 37 or even just 29 for 4 weeks with 1 workout per week from bench and squat revamped to include shirted/suited work with three triples, doubles or singles. Then for 3 weeks doing some old school maxing training then for the last 2 weeks doing the last 2 weeks of sheiko 32 in order to deload and get preped for the meet. Any thoughts?