Damnnit, school and my poor time management fucked things up a bit the past few days. I gotta get back to updating this.
Incline DB Bench Press-30x8, 55x7, 85x6 [bad set up]
Flat DB Bench Press- 30x8, 55x6, 85x5
Fake HS Bench Press- 50x8, 90x6, 140x3, 180x5 [didn't rest between sets enough]
Machine Chest Flyes- 115x12, 175x6, 235x5, 250x12
DB Lateral Raises- 15x10, 25x6, 35x8
DB Seated Rows- 10x10, 20x8, 30x6, 40x5
V-Bar Cable Pushdowns- 100x12, 150x8, 200x13
I decided to change a couple of things with my split, since I think I could use more frequency for my rear and side delts, and also my arms. They tend to recover faster and they could also use some more work IMO.
I got the Seated DB Rows things from something Mr. Popular wrote. They felt good, but I think I'll use straight sets with the 30s next time, and higher reps. I'll save the ramping and heavier shoulder exercises for my actual shoulder day. And since the cable station stack only goes up to 200, I'll do some straight sets on the pushdowns, too.
Decent day overall, got the 85s for Flat DB Press finally, did better on a couple other exercises and worse on a couple others.