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Larry10 - New Routine?

I was hoping we could discuss that routine you said could help me with, thanks

Fire away man

Like I mentioned, I’ve been doing a six day a week, bench/squat split. I’ll just post my two routines for you, I alternate each one every day.

Day 1

Squat (ass to grass)
45x however many i need
135x5
225x5
275x3
295x2
315x1x3 (sometimes I do more sets if I can’t improve on my reps, but this is were I’ve been stuck for weeks)

Calve Raise
Hamstring Curls
RDL’s
Quad Extensions
Weighted Situps

Day 2

Bench
45-However many till im warm
135-5
185-5
225-3
255-2
275x2x3 (again, stuck here for weeks now)

Low Row
High Row
Shrug
Concentration Curls
DB Kickbacks

I got bad shoulders and can’t do much else for chest or lateral head of my shoulders, although I’d like to