So I decided to start recording my progress just for the sake of.
Short term goal is: Squat 1.5x BW, Bench 1x BW, Deadlift 2x BW all with proper form of course.
Eventually goal will be S 2x, B 1.5x, D 2.5x, OHP 1x
Right now I’m at 72kg (158.4 lbs) at 5’9"
Currently on SL 5x5 for 3 months now. Before that, I had around 1 year gym experience just doing whatever the trainer told me to do so no real progression or programming, just familiarization with lifts. Had to stop 3 months and then started on SL when I got back. So yes, I’m a newbie. Looking to transition into 5/3/1 sooner or later.
I’ll be posting some videos from time to time. Feel free to help me improve my form and technique (or on anything else really). It will be highly appreciated.