Lanky Me Chasing 5 More lbs, 1 More Rep

4 September 2020

Those 20 rep goblet squats gave me some nasty DOMS that I felt up to my ass…Let’s do it again lol

Goblet squats 40 lbs; 20 x 3

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Just for fun:

Right biceps
Unflexed: 29 cm
Flexed: 31.5 cm

Let’s see what happens after a few months lol

Didn’t get DOMS at all anymore. Gotta do more for legs now

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DOMS isn’t nearly the most important thing anyways. Just progress yo self

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Agreed. I just like the feeling

6 September 2020

OHP 25 lbs 10 x 3 sets

Side Laterals 15 lbs x 12 drop set to 5 lbs x 12; 4 sets

Bear huggers 30 lbs 12 x 3

DB RDLs 30 lbs 12 x 3

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Whatever ur into bro lol

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Thanks for the support, I knew you’d understand. Lol

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No worries man. One day soon I’ll reteach u the ways of sumo. I’ve leveled up a bit this year so my coaching powers should enable u to deadlift 4 biscuits

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I’ll be looking forward to 4 biscuits lol

7 September 2020

Rows ss Bench Press
30 lbs x 12 x 5 sets

Hammer curls drop set
15 lbs x 10, 5 lbs x 20, 3 sets

Goblet Jump Squats
25 lbs x 10
35 lbs x 10
35 lbs x 10

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12 September 2020

Back from San Diego

OHP 27.5 lbs, 10 x 4 sets

Side laterals
17.5 lbs x 10 drop set to 5 lbs x 15, 4 sets

Hip huggers 35 lbs, 10 x 4

@T3hPwnisher you live in San Diego, right?

Nah. Grew up there, but it’s been a long time since I lived there. Still love it though.

Ohh I see. Any of these ring a bell?

Mariscos - Fish tacos (forgot which exact food truck it was though)

Lucha Libre - Surfin California Burrito

Super Sergio’s - Carne Asada Burrito and Carne Asada Fries

Bambino’s - Chicken Alfredo Pasta

Damn they were good!

All this time I had an aversion to Mexican food because some had this strong body odor smell to it, but I’m glad I was so wrong this time around

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Definitely familiar with them. Never anywhere I headed to, but heard great things though.

Mexican food is amazing. And super anabolic: rich in those rare amiño acids. And good Carne asada fries are life changing.

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I see. Guess you gotta go back some day. Haha

Yeah dude! Hope I find some good stuff really close to those here in SF. Burritos are such a convenient way to eat

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13 September 2020

Rows ss BP
35 lbs x 10 reps x 5 sets

Hammer curls ss regular curls
15 lbs x 12 reps + 5 lbs x 15 reps; 3 sets

There used to be a roàch coach that worked off of Van Ness in downtown SF. Best dumpter chicken burritos in the bay!

Had to google what roach coach meant lol. Remember the name of the food truck?

15 September 2020

Walking Lunges 30lbs each hand
15 lunges per leg, 3 rounds

DB RDLs 20lbs each hand
10 x 3 sets
Light weights. Focusing on feeling the stretch in the hammies

Goblet Squats
35 lbs x 20; 45 lbs x 15
Just wanted to gas myself out

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Sexi

I think your deadlift will benefit if you gradually push the weight and range of motion on the DB RDLs. I think they’re better than barbell RDLs. Once you get reconditioned, you are definitely able to max out those DBs for this movement.