I thought this would be a good time for me to start a log - I’ve just come to the end of freshers’ week at univesity and I’m getting back into a serious training mindset after a week of undoing good work
Anyway, today I’m around 85kg, 5’10/5’11 and a little less conditioned than i have been previously
My pb gym lifts are 175kg, 110kg, 235kg. But as evidenced by the lower body session i did yesterday, I’ve got a little catching up to do with myself over the next few weeks - Its amazing how far back you can go in a week.
My goals are strength and size in equal measure
feel free to advise me - the one thing that may come up that I’m set on is frequent deadlifting