Yes, i am guilty of i am lazy to train my legs (since i started training), i started squatting a month ago, and i love it, am doing legs twice a week since last month, a lot to catch up man.
And due ot my elbow inj, i also try to change my grip from thumbless to full thumb grip to negate tricep usage, and adopting wide grip lowering it to neck (gironda press style) for my chest. I cant believe it, but DB hurts the most, its crazy, i thought BPs are the suppose culprit, but when i tried 65lbs db press for warm up, i felt the funny pain in my left elbow i stopped immediately, prior to that i did a load of db presses going up to about 100lbs for 6-8 reps.
the gym i train at has got no Incline Hammer Strength, any other good variations? Smith is good, i can really feel the fibers move but the min i go up to above 2 45lbs aside, i feel my left elbow again hence i have to stay at about max 35lbs aside.