i have inbalance in my pecs, is there any possible way to go about shaping both or i just have to live with it cause its my genes?
I been trying to put on some mass on my upper pecs for the longest time, done stuff like:
1) pre fatigue before presses
2) post fatigue after presses
3) Heavy presses low reps
4) high reps etc
5) supersets etc. but just no luck to get it up
6) wide grip, moderate grip
all the different incline/flat/decline variations untill recently i kinda fuck my left elbow up, i need some help here ever since then, Smith machine presses are the only presses exercises that doesnt hurt, i need some help here, any for of criticism etc is welcome, i just wanna hear what u guys have to say!
thanks so much!