Exercises I like to use:
- Dumbbell incline press
- Barbell incline press
- Hammer strength machine press
- Smith machine incline press
- Low to high crossovers
- Incline cable flys
Tomorrow Ill get my new camera, so ill post pics so you can see my upper chest in comparisson to the middle/lower portions.
My lower/middle chest is better (not big) seen side by side with my flat upper chest.
I created this tread so I can recieve some advice in specific techniques for the upper chest done with success by yourself.
I read about and tried myself using a slightly narrower grip, effective? I guess…
Also I tend fatigue my front delts first than my chest.
I only been doing this kind of specialization chest workouts for only two week.
Weights used for those who ask for stats:
32 kg dbells for the db incline.
60 kg bbell used for the bb incline.
Been lifting for like 10 months aprox.