T Nation

Lagging Shoulders, Rep Range Question

For those of you who’s shoulders used to lag and no longer do, what rep range worked best for your deltoids on pressing movements? 6-8, 10-12 or 15-20?

I don’t wanna hear magazine advice or article advice, only from people who have personally experienced this problem, or know someone who has.

THanks family.

Please check through the last month worth of threads on here. There have been several discussions on this. One of the core topics was that pressing movements really aren’t necessary for building shoulders.

I know you’re not asking for magazine advice or article advice, but read through this: http://www.T-Nation.com/free_online_article/most_recent/shoulder_training_the_mountain_dog_way

This has helped a number of people on this site, including myself. Just try out the “sample workout” for Phase 1 on the 2nd page and see how that leaves you feeling.