T Nation

Lagging Front Delt?

Hi everyone.

Recently most of the delt work I’ve been doing was focused on the middle and rear delt, because I really want to improve my shoulder width that helps create the v-taper.

For that reason, I’ve mostly been doing my OHP with dbs, together with lots of lateral raises and face pulls.

I recently took a side shot and noticed that, while my delts have improved their appearance, they somewhat lack thickness in the front—i feel like it looks kinda flat instead of nice and round.

Here you can see both a front shot (one of the best of mine, I usually don’t look that good) and the side shot I’m talking about:

Am I just over-analyzing this or should I actually do some front delt-focused work?

Let me know what you guys think, thank you

Looks proportionate to me

1 Like