Over the past summer I have made really nice gains in my delts and bis. However, i have noticed my chest and middle back are lagging behind.
So for the next semester of school(Aug - Dec) I am planning on training these body parts twice a week. For example, I am thinking of wroking chest/ back together on monday then back/bi thurs and chest/tri friday. I would really like help on how I should lift so as not to overtrain. I was thinking lifting heavy chest monday and then heavy back thurs, and on the other days do higher rep iso movements.
Does this sound like it will help me out? Any advice would be greatly appreciated.