I don’t do much (if any) isolation work. Almost use exclusively compound lifts such as squat, dead, bench press, dips, chins, push press, etc.
Anyway, I noticed I have one lagging bodypart and it is in my triceps. I don’t know the names of all the heads and I am no bodybuilder so I am not concerned about symentry. But, I do feel if I bring this up, it can only help me get bigger and stronger (my goal). It is not the head near the elbow and not the outside horseshoe head. It is the one high and inside (nearest my armpit).
I am considering adding an isolation movement to address this weak area, but I can’t figure out the best movement. Ideas?