I have a question for those familiar with ladder training techniques, you know the 3 sets of 2 reps pause, 3 reps pause, 5 reps type sets. Is it wise to incorporate a rep scheme such as that to my entire lifting plan? Right now I’m focusing mainly on things that don’t isolate but still put alot of emphasis on the smaller body groups like bis,tris,calves, forearms.
I would appreciate feedback on this one. dl, squat, military press, pullups, dips, rows, bench, etc. I expect things like you retard why would you do that, or are you trying to kill your cns from those that know but how else am I going to know if I don’t ask?