Anything artificial (sweetners, preservatives, colours, etc)
For 6 weeks, then slowly re-introduce key foods that you feel you can’t do without (like whey. You can definitely do without milk).
The 6 weeks of elimination diet will allow the body to process some of its stores of toxins. Hopefully when you have ‘de-toxed’ (god I hate that phrase - far too overused IMO) your body will be less sensitive to certain things and you can once again consume them - in moderation.
In addition, you should supplement with:
Intake 2 x 4g glutamine ED to reduce gut inflammation
Organic fruit & veg & meat & fish.
B complex vitamins - B6 and B12 aid methylation, the bodys’ own anti-oxidant, ‘de-toxification’ system.
NAC - the rate-limiting factor in glutathione production.
A good quality multivit and mineral
Extra zinc and magnesium
This should of course be longterm.
For OP, chances are your gut is inflamed from the years of pasturized milk. Lucky for you you get your inflammation now as opposed to when you were younger as they likely would have shoved you full of soy milk and birth control pills. Now you can dodge that shit.
So go on the elimination diet and be a choosy bitch till your ss quits breathing out for you. Works for me. Then after a while i can get back on all the gross sexy foods that fuck me up and they dont cause issues [for bit].
In other news: if you can find RAW milk right out of an organic cow you can likely eat the shit out of that. No matter what raw milk always digest easy for me and it makes you strong as a bad smell.