[quote]Chris Colucci wrote:
I am currently on a 2 day low-carb 1 day carb-load diet, the carb loads are fine because most vegetarian stuff are carbs.
My problem is the low-carb days, I cant keep eating eggs and almonds all day, and with Quorn and soy based proteins IMO oestrogen went too high.
I’d definitely avoid processed soy stuff, soy-based fake meat substitutes, and soy protein powders, but you’re fine with soy whole foods in moderation (tofu, tempeh, miso, edamame, etc.).
On the low carb days, focus on whole eggs, dairy (cottage cheese, greek yogurt, milk), and maybe some protein powders if you can find one you tolerate taste-wise. Rice and pea protein aren’t the tastiest things ever. If you’re including dairy, then obviously a whey or casein protein would be fine.
Depending on how low you’re keeping carbs on those days, you might be able to include some quinoa, and/or beans with rice or corn.[/quote]
Thanks for this Chris, very helpful. Currently my diet looks something like this:
Morning: 4 whole eggs, shake
Meal 1: Tuna with olive oil and salad
Meal 2: Almonds and cottage cheese
Meal 3: 4 whole eggs
Meal 4: Fish with cottage cheese
Green Tea Extract/caffeine
High carb days I near enough eat what I want, this is the problem IMO. I tend to go on a Carb-Rampage, however I havent done too much damage thanks to a really good metabolism.
I know the low days are no way near enough calories, but so far I have retained some decent size although not as much as I would have liked to.