Thanks for this Chris, very helpful. Currently my diet looks something like this:
Morning: 4 whole eggs, shake
Meal 1: Tuna with olive oil and salad
Meal 2: Almonds and cottage cheese
Meal 3: 4 whole eggs
Meal 4: Fish with cottage cheese
Green Tea Extract/caffeine
High carb days I near enough eat what I want, this is the problem IMO. I tend to go on a Carb-Rampage, however I havent done too much damage thanks to a really good metabolism.
I know the low days are no way near enough calories, but so far I have retained some decent size although not as much as I would have liked to.